Episode 7 Refuel and Recharge

Sep 7, 2021

Taking time for yourself is one of the essential elements of building your steps to success. Disconnect for a while and connect to your other beloved refueling tasks once more. Find your way to recharge to bounce back gracefully and do the very things you love again.


Let’s dive in and discover the necessary steps in amplifying your balanced life as you do your passions and live a worthwhile life.


[00:01 – 03:33] Opening Segment

  • Welcome to the show 
  • Something was off
  • Reliving internship memory


[03:33 – 05:49] Do what’s necessary

  • Admit it: You need to Refuel and Recharge
  • Rest is essential!
  • Balance is what you need


[05:50 – 15:38] No fuel, no progress

  • Designing and Planning ways to refuel
  • How is your productivity status?
  • Learning the art of Disconnection and connection
    • Get productive


[15:39 – 20:07] Closing Segment

  • Building the habits
    • Start small
  • Make sure to smell the flowers
    • Listen
  • Answer the audio survey!
  • Review my past episode: Engineer’s Blueprint for a Successful Life 


Tweetable Quotes:

“Rest really seems to be looked at as a sign of weakness. But you know, that is just one of the few lies that we tend to tell ourselves.” – Dr. James Bryant

“You cannot continue to pour from an empty cup. You can’t continue to put that energy for your business if you don’t have that energy to give.” – Dr. James Bryant


Resources Mentioned: 

  • Sign-up to receive the Engineer’s Blueprint for a Balanced Life



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