Episode 7 Refuel and Recharge

Sep 7, 2021

Taking time for yourself is one of the essential elements of building your steps to success. Disconnect for a while and connect to your other beloved refueling tasks once more. Find your way to recharge to bounce back gracefully and do the very things you love again.

 

Let’s dive in and discover the necessary steps in amplifying your balanced life as you do your passions and live a worthwhile life.

 

[00:01 – 03:33] Opening Segment

  • Welcome to the show 
  • Something was off
  • Reliving internship memory

 

[03:33 – 05:49] Do what’s necessary

  • Admit it: You need to Refuel and Recharge
  • Rest is essential!
  • Balance is what you need

 

[05:50 – 15:38] No fuel, no progress

  • Designing and Planning ways to refuel
  • How is your productivity status?
  • Learning the art of Disconnection and connection
    • Get productive

 

[15:39 – 20:07] Closing Segment

  • Building the habits
    • Start small
  • Make sure to smell the flowers
    • Listen
  • Answer the audio survey!
  • Review my past episode: Engineer’s Blueprint for a Successful Life 

 

Tweetable Quotes:

“Rest really seems to be looked at as a sign of weakness. But you know, that is just one of the few lies that we tend to tell ourselves.” – Dr. James Bryant

“You cannot continue to pour from an empty cup. You can’t continue to put that energy for your business if you don’t have that energy to give.” – Dr. James Bryant

 

Resources Mentioned: 

  • Sign-up to receive the Engineer’s Blueprint for a Balanced Life

https://betteryou4u.com/change-starts-here/

Sponsors:

Banowetz Marketing: Growing a business is hard. Banowetz Marketing provides an action plan and expert help so your family business can thrive

BanowetzMarketing.com/James

Coupon Code: JAMES to get 3 FREE hours of logo design or redesign work with the purchase of any other product. 

 

If you are impacted by this content, please be sure to subscribe for more access to the empowering conversations from myself and guests who are working to help you engineer your success!

Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions

Let’s connect! Find me on my LinkedInFacebook, and Instagram. I’d love to hear from you.

You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.

 

Leave a Reply

Your email address will not be published. Required fields are marked *